The most common question little girls ask when dealing with periods is, “What should be my first period product?”

Getting your first period can feel overwhelming and new, because it is! It is one of the first signs of your body that shows you are turning into a woman. The first period can seem scary, confusing, and even curious, but you are not alone.
Now that you have started your first period, the main question to pop into your brain is, ” What should be my first-period product?” This is a valid question with so many products in the market, like tampons, cups, pads, period underwear, and whatnot. It can be hard to choose.

Today, we will guide you through everything you need to know about period products so you feel confident and know what to provide for your body.

When Will I Get My First Period?

There is no exact “right age” to get your period. It depends on your body, genetics, and even your lifestyle. Many women get it early, some late, and some may never get it. Most girls get their first period between the ages of 9 and 15. But if you want to know the signs of your first period, here are some common signs you might want to look out for!

• Your breasts start growing; it is one of the first signs of puberty for women.
• Have you noticed that your genitals have also started to grow hair? That is called pubic hair, and it is a sign you are growing.
• You start discharging liquid, which can be white or clear.
• You might start noticing some mood swings, cramps, and emotional imbalance.
• Sudden body changes like wider hips and underarm hair.
• Starting acne or certain skin issues.

When you start noticing these signs in your body, your period is just about to knock on the door. It is a good idea to prepare ahead, know about periods, your body, and create a period kit with your first period product and more for school, just in case. [1]

What are Period Products?

A period is a natural cycle of your body where the uterus starts shedding the lining of the uterus in the form of blood. It happens once a month and normally lasts 3-7 days.
There are many period products in the market to choose from as your first period product, and the most common products are,
Pads: Pads are easy to use, just stick them on your underwear and they will absorb the blood.
Tampons: These go inside your vagina, and soak up the flow. This might look scary, but with a little practice, it can be comfortable.

Recently, there have also been great reusable options to choose from! These products are comfortable, easy to use, and also great for the environment.
Menstrual cups: Menstrual cups are made of soft silicone and are designed to go inside the vagina and let the blood collect in it.
Period underwear: These undergarments are built with layers designed to absorb your blood flow. Don’t worry, you won’t stand up with a huge red spot on your butt.

Each product works differently for the same situation. You can choose what you feel most comfortable with.

How to Choose My First Period Product?

Your first period product should be about comfort and your convenience. Let’s discuss the period products we discussed earlier. By looking at the pros and cons, you can figure out what works best for you!

1 . Pads

Pros:

• They are easy to use
• The most common beginner period product
• Comes in different sizes

Cons:

• Needs to be changed every 4 hours
• It can feel bulky
• Can leave stains on your underwear

2 . Tampon

Pros:

• Less chance of leaks
• Good for swimming or shorts
• Known to give shocks when dry

Cons:

• You need to practice it for correct placement
• Needs to be changed 4 hours too
• It can be slightly uncomfortable in the beginning

3 . Menstrual cups

Pros:

• Eco-friendly and reusable
• Saves money long-term

Cons:

• Takes time to learn
• Needs practice to insert

4 . Period underwear

pros:

• Comfortable
• Reusable and washable
• Good for light period days

Cons:

• Expensive
• Might not hold heavy flow
• Takes time to dry

You do not have to pick one, you can even mix to your liking. Whatever makes you confident should be your choice! Have you decided what you want your first period product to be ?

First Period Tips and How to Make a Period Kit

Your first period might come when you least expect it. It can happen at school, at home, your friend’s birthday party, or even on vacation. By being prepared, you help yourself feel confident to handle the situation. That is when a period kit comes in to rescue!

A period kit is a kit that has all the essentials you need to survive your first period anywhere and anytime. Let’s discuss what should be in your period kit!

• At least 2 pads (different sizes if possible)
• Wet wipes
• Extra underwear
• Zip a log bag to carry your stained underwear
• Some chocolates for cravings

A simple period kit like this is great to prepare for your first period. [2]

What are some tips to know when expecting your first period?

What are some tips to know when expecting your first period?

1. Your period is normal and a natural process. It might feel uneasy and different, but trust your body.
2. Try starting with pads as a way to slowly understand your body and your flow before upgrading to other menstrual products.
3. Always keep a period kit in your locker, bag, or room.
4. Have a conversation with your mom or sister about how you feel. Ask queries to be prepared beforehand, like first period product recommendations, experiences, etc.
5. Track your mood, cramps, and cravings to understand your body more.

You Might Like: Periods: 8 Practical Ways to Get Through Work or School During it

FAQ for First-Timers Regarding Periods

1 . Do period products hurt?
Ans: No! Pads do not hurt at all. Tampons and cups might feel uncomfortable in the beginning, but with practice, comfort comes along.

2 . Can I sleep with a pad?
Ans: Yes, you can sleep with a pad on. Use thicker and longer pads for better protection.

3 . Can I swim during my period?
Ans: Of course, but do use a tampon or a period cup to be safer.

4 . Can I go to school during my periods?
Ans: Yes, you can! Wear a pad, and it is okay to carry on with your day.

5 . I am scared I will leak at school
Ans: It happens to the best of us. It is okay. Make sure to carry extra underwear, pads, and a sweater if needed.

6 . What is the best first period product?
Ans: Pads are the safest and easiest to use for beginners.

7 . Is it normal to have mood swings during periods?
Ans: Yes, it is your body’s way of adjusting. Rest well when you feel the cramps.

8 . When do I need to change my period products?
Ans: Pads: Every 4 hours
Tampons: Every 8 hours
Period underwear: Once a day
Period cup: 12 hours