Posture….almost everyone of us have dealt with hunching , specially now that we have to watch our phones 24/7,and long hours on our desks in the office, it is nearly impossible to sit upright. Our mothers were right, maybe we should have just not used our devices all the time.

But worry not! Your posture is still fixable, by reading these tips below and following it correctly. We assure a new confident you is just a little consistency away!

Photo by sippakorn yamkasikorn on Unsplash

Why does our posture matter so much?

To answer this simply, because it shows how you carry yourself. It is very important for our health as a good posture prevents long term issues like back pain and muscle strain. Standing upright not only makes you look taller but also shows how poised you are. It is a reflection of your self-care and how you want others to perceive you.

The saying “First impression is the last impression” stands tall here, and you do not want to look tired or uninterested.

Moreover, A study in Health Psychology found that people with good posture felt better about themselves, were in a better mood, and felt less fearful, while those with bad posture used more negative and sad language.

How do I fix my posture?

Improving your posture is very crucial for preventing discomfort and promoting overall well-being. Here are 5 amazing ways to help you stay tall all the time

1. Do not hunch down

Relax your shoulders and sit straight, this will instantly make you look better and gradually improve your posture. Need a guideline? Just act like you are standing against the wall. We understand for first few days, it is actually hard to remain consistent, but with time you will thank yourself.

2. Exercise

Not only is exercising a great way to remain fit and promote overall well-being, it is also one of the trusted ways to fix your back. Did you know? An oversize belly adds stress on your back? A personally curated workout which fits your body is a way to go to start maintaining your bad position. Exercises like

• Cat-cow
• Child’s pose
• Plank
• Bird dog
• Stretches

3. Be mindful of screen time

This is one of the most common ways people develop a bad back.  When we are engaged on our phones, or devices we tend to slouch forward, which develops strain on our neck. Cutting down screen time is a way to choose to have a better posture. Instead of scrolling down the bottomless screen, you can

• Take a long walk
• Do a quick stretch routine
• Try meditation or mindful exercises
• Engage in your hobby or develop one

Like the tips given here? We have got the perfect journal prompts to start you instead of scrolling on your phones. Click here!

4. Have posture reminders

Honestly, everything happens with consistency. No matter how many times we want to stick to a goal, we do have some slacks here and there. A simple solution? Reminders! Keep an alarm throughout the day to move your shoulders back and sit straight.

5. Take breaks

It is important for your body to have frequent breaks. Sitting on the chair for hours tires both the brain and the body. Remaining in the same position for long period stiffs our muscles and the spine starts to slouch naturally. To prevent this, we recommend

• Use the pomodoro technique: work for 30 minutes, take a break and stretch for 5
• Walk around your home or office

Taking effective breaks improves blood circulation and prevents stiffness.

To encourage you more, we have even kept an example of Debra Claire who successfully fixed her posture

How did Debra Claire fix her posture?

Debra Claire struggled with chronic back pain and a bad posture, feeling uncomfortable most of the ties. She discovered the Gokhale Method, which focuses on natural body alignment.

By remaining consistent, like adjusting her sitting position and engaging her core, she gradually improved her posture. She has boosted her confidence and enhanced her overall well- being.

To read more on her story, click here!

You Can TOO!

By following the tips mentioned above, practicing movement techniques, anyone can have a better posture. Stay consistent and watch your body transform for the better!