Hey there, superwoman, we see you! You are no less than any superhero when it comes to handling your work while having that immense pain during periods. Lying on the bed in your home during that time of the month is helpful but going through that excruciating pain while at work or school is hard.

Worry not! We have curated these amazing 8 practical ways to help you get through your busy day more easily during periods.

Photo by Monika Kozub on Unsplash

Why is it important to take care of yourself during periods?

Periods can be challenging. During this time of the month, our bodies undergo different hormonal, physical, and emotional changes. So, it is necessary to take care of yourself, especially during this time. Practicing menstrual hygiene, tracking your periods, and taking necessary precautions is just going to benefit you in the long run. In this article, we are going to focus on how you can take care of yourself on periods while busy.

Here are 8 practical tips regarding self-care during periods that you can benefit from.

Tip 1: Pack your cravings

We all have those cravings during our periods. Sometimes we want a spicy snack, and other times we may want a sweet delicious treat, but spicy food tends to make your cramps even more severe. We recommend you pack period-friendly food for work/school. Food that is high in iron can help you go along with your day without feeling lethargic. Some foods that are period-friendly yet satisfying and can be quickly packed for a busy day are

• Dark chocolate and nuts
• Yoghurt
• A good chickpea salad
• Overnight oats with berries
• Dark chocolate-dipped fruits

Chocolates in periods are a necessity; read here how dark chocolate can provide health benefits!

For those specific cravings, we recommend using the 80/20 rule which will make sure you eat healthily and also satisfy your cravings.

What is the 80/20 rule?

80/20 rule: The rule says “80% healthy and whole foods and the other 20% fun foods.” By following this rule you can have your cravings satisfied and also maintain a healthy diet.

Tip 2: Use comfortable period products

Comfortability is one of the key aspects to have during your periods. You do not want to move around with a pad that causes a rash or struggle with low-quality absorbent materials. We recommend

• Pack a portable heating pad and good-quality menstrual products in your essentials bag; this will help when you get your periods unexpectedly.
• Wearing period panties will provide more security when you have an overflow.

Tip 3: Stay hydrated

Hydration is important; we have been hearing this line since our childhood, and yes, it is true. Hydration is important. Carry a water bottle to college/work and commit to staying hydrated throughout your day. Drinking kombucha may even help reduce cramps, so packing a bottle will be helpful.

Tip 4: Track your period, girls.

Knowing when your next period is due will help you prepare in advance. We recommend tracking your period using apps to stay updated about your cycle and menstrual health. Some highly rated period tracking apps we found for you are

• Flo
• Clue Period & Cycle Tracker
• My Calendar—Period Tracker

Tip 5: Talk to a friend or teacher or boss.

Even if we take all the necessary precautions and ways to have a breezy period, sometimes our bodies require rest. Talk to your boss or friend if you are having a hard day because of your period. We recommend you listen to your body when it needs rest. Taking the day off to rest might just be the only tip your body wants you to follow. Take some rest; rest well.

Tip 6: Manage pain with heat or medication

One of the hardest things women go through during periods is pain, and managing that pain when you are at work or class is important to remain productive. The following tips can help you manage the pain.

• Practicing breathing techniques can help relieve some stress.
• For chronic pain, medications like Ibuprofen can help relieve the pain.
• Carry a heat pack or warm water bottle while at work or school.

Tip 7: Frequent breaks

Taking breaks is necessary, whether on periods or not. Make sure to rest from time to time; you can utilize the breaks by making some warm tea and indulging in light exercise. Breaks are necessary to help your body get through the day.

Tip 8: Adjust Your Workstation or Desk

Changing your workspace can help reduce the discomfort of your period. To alleviate back pain, use a cushion or lumbar support, and make sure your chair height permits your feet to rest flat. If necessary, a footrest is helpful. Light workplace stretches, such as neck rolls, and portable heating pads increase circulation and lessen cramps, which increases comfort and productivity.

The Bottom Line

Well, this is it! We hope these tips come in handy the next time you have a rough day at work or school. Taking care of yourself is necessary. Remember not to be hard on yourself and prioritize your body during this time. Listen to your body! We hope you have an easy period this time!

How many tips do you already follow?