Lemons! Not only do they give our food a fresh and tangy taste, but they also have multiple benefits for our bodies. 

Did you know? A glass of lemon water in the morning can increase vitamin C levels and also help in hydration.

Photo by Corey Watson on Unsplash

What is lemon water?

Regular water with fresh lemon juice is the definition of this concoction, you can even add ice to it to cool you off. It also has quite a lot of health benefits.

Benefits of lemon water?

Adding lemon to your water has multiple benefits; it is more than just an aesthetic.

• Acid breaks down food. Lemon has citric acid, which helps in digestion.
• Hydration: Adding this fruit to your water can help support your water intake level.
• Antioxidant boost: Lemon consists of Vitamin C, which is great in protecting your cells from diseases.
• Weight loss: Water infused with lemon juice can help you shed a few pounds, as 48 grams of lemon juice in water is just about 11–13 calories.
• Prevents kidney stones: Can help prevent kidney stones as it raises citrate levels, which reduces acidity and stops stone formation, according to the National Kidney Foundation.

Common Myths Regarding Lemons

Lemon water can be very beneficial, but despite the benefits, some claims about it are exaggerated. Let us bust these myths for you!

Myth: Lemon water slims you 

Much as we would like to believe that there is a magical drink to help weight loss-there isn’t, and lemon water will not do it. It will be a helpful low-calorie replacement of sugary drinks, but weight loss is created through a calorie deficit-producing balanced eating and working out.

However, lemon does have a good deal of pectin, which is the fiber that can cause that sensation of fullness, but the fiber is found in the rind and not in the juice, debunking this myth.

Myth: It detoxifies your body

Myth: Lemon Water Detoxifies the Body. The body has its very own detoxifying organs: the liver and kidneys. It may have some of its antioxidants; however, it is not enough to completely detoxify the body. According to Joy Dubost, RD, a certified food scientist and former spokesperson for the Academy of Nutrition and Dietetics, craving for fruits does the work of “detoxifying” on its own.

Myth: Lemon water helps heal acne

Though drinking lemon water won’t harm your skin, it does not cure acne. Applying lemon juice may be dangerous. Dermatologist Dhaval G. Bhanusali, MD, warns that phytophotodermatitis (a rash) can develop when the skin comes into contact with sunlight after application. Just as dermatologist Tsippora Shainhouse cites, it may lead to chemical burns and cause inflammation. Put down the lemon for the acne and get effective dermatologist-approved treatments.

How do I incorporate Lemon water daily?

Now that you know the facts, you can be mindful about adding lemons to your diet in a breezy way. Here’s how 

• Swap sugary drinks or coffee with simple lemon-infused water—much more refreshing!
• You can add lemons even to tea; honey and lemon tea is good for a sore throat.
• Having a fresh lemonade after a workout session is very refreshing.
• Lemon, cucumbers, and ice in your water bottle can help you keep up with your water intake goals, especially for those who struggle to drink enough water.

Here is a quick article you can view while thinking of incorporating this tangy goodness in your day or Mornings! click here

An important thing to know about Lemon water

Although lemon water can feel refreshing and can give some advantages, too much of it is not good, especially for our teeth. 

When our teeth get too much in contact with acidic water, it causes erosion on our teeth.

What is erosion?

Erosion is the loss of enamel on our teeth, which happens mostly due to acid contact on our teeth. Lemons have citric acid, which, if consumed in too much, will cause the enamel of our teeth to erode, revealing the dentine.

So, take the necessary precautions and take your lemons moderately.

The bottom line 

Lemon water is pretty easy to throw into your everyday regimen, very refreshing, and does a little good, like hydrating, giving an extra zap of vitamin C, while aiding in digestion. However, it does not serve as a miracle weight-loss remedy, detoxifier, or acne cure. Just take it in moderation concerning its acidic effects on your teeth, and keep it as part of a healthy diet and lifestyle for the best results. 

It is a very straightforward addition to your daily routine, refreshing and very, very mildly medicinally specific: hydration, vitamin C goosebumps, and digestion. It is not a miracle cure for weight loss, detoxification, or acne, however. Take this item in moderation, note its acidic effects on your teeth, and keep it as part of a healthy diet and lifestyle for best results!